Athletes Archives - Greenwood Village Chiropractor

2 Ways to Maximize Results in the Gym

If you currently work out and are looking to maximize results in the gym, this article will help you! Most believe that nutrition and supplementation, along with lifting are the only things needed to realize huge gains. Food and showing up to train are very important elements to maximize results at the gym, but they’re


When should you ice an injury?

Curious when should you ice an injury? My answer is almost never. I realize this goes against most mainstream ideas. But if we take a minute to understand what’s happening on a physiological level, then we may resist the urge to reach for a pack of ice the next time an injury, or pain happens.


Difference Between Yoga and Neuro-Structural Correction

Ever wondered, what’s the difference between yoga and Neuro-Structural Correction? I had a practice member ask me this question this week. Here’s my answer: Pilates, Yoga, weight training, etc. are all great forms of movement and exercise.  And if you’ve been following us for any length of time, you know we stress movement. So, do


How Neuro-Structural Chiropractic Saved My Life

Growing up, I never thought I would be involved in Neuro-Structural Chiropractic. Actually, my true love was basketball. That was my purpose. I woke up and thought about basketball.  Went to bed thinking about basketball.  Basketball was everything. I was lucky to be good enough that I could play it in college. Even luckier…I never