It’s a common question, “What is the best mattress to buy?” It’s also a very important one if you want to avoid back pain, neck pain, stiffness, and other types of discomfort in the morning.  If you’re continually waking up in the morning with stiffness, aches, or pain, chances are high that your sleep is

If you’re wondering what causes migraines… You’re in the right place. There is much research on this subject.  Unfortunately, there is no definitive cause for all cases of migraines. A better approach to this problem is understanding that there are multiple causes and triggers. It’s also important to understand there’s a difference between triggers and

If you’re tired of dealing with the pain, and wondering how to get rid of migraines… Keep reading, because you’ll learn how to massage 2 muscles for migraine relief. According to the Migraine Research Foundation, 1 in 4 households suffer with migraines.  Breaking down into 12% of the worldwide population that suffers with migraines. And

Looking for help with chronic pain, but haven’t seen the Bird Box? Go watch it now! Everyone I know has been telling me to watch this Netflix movie…and it just so happened I had some time to kill yesterday, so I watched it with Lauren. Just so you know, I don’t enjoy scary movies, but