Interesting question, right? What if you were born without the ability to feel pain? Would that be a good thing? Let me flip it on you… Is pain a bad thing? I believe it’s good to have pain, and that we should be thankful for the signal. Here’s why… If you were born without pain,

For many people in America, they’re far too good at taking their health for granted. It reminds me of my family’s trip to Glenwood Springs this past weekend.  We wanted to get away for a few days before the summer officially ended. It was a great time.  Braxton had never been to the Hot Springs

You may have seen it advertised and are wondering: Is Pilates right for me? The answer depends on what you’re after.  Pilates is a well-rounded approach that addresses spine specific exercises. Many people think they are doing themselves a favor by training for a half-marathon, participating in a boot camp workout every morning at 7am,

The feeling can be unbearable. It’s a searing, burning pain that starts in your low-back, then shoots down the back of the leg. Forget playing golf or exercising with your friends.  It takes all you have just to get in and out of bed.  Your social life gets put on hold.  Work is torture.  And