Looking for help with chronic pain, but haven’t seen the Bird Box? Go watch it now! Everyone I know has been telling me to watch this Netflix movie…and it just so happened I had some time to kill yesterday, so I watched it with Lauren. Just so you know, I don’t enjoy scary movies, but

As a practicing Greenwood Village chiropractor, I get a lot of questions about back pain and what might be causing it. Most people aren’t surprised to learn that their sleeping habits may be playing a role… If you’re used to waking up after a night of sleep with pain, keep reading because I’m going to

I’m always moving.  Because movement is a requirement for a healthy body. When I’m not moving or getting a workout in at my house, I’m training at the Lion’s Den. The reason I choose to workout at the Lion’s Den is due to their spine-first approach. Here’s the thing…when you work for a living, you’re

The idea of pain management is like giving up and accepting defeat. As if there’s no way you’re getting past this discomfort.  So, instead of fighting for a better quality of life, you’re going to just palliate the symptoms. Now, before we go too far, I know there are many out there who aren’t buying