Prime Movement Archives - Prime Chiropractic

When should you ice an injury?

Curious when should you ice an injury? My answer is almost never. I realize this goes against most mainstream ideas. But if we take a minute to understand what’s happening on a physiological level, then we may resist the urge to reach for a pack of ice the next time an injury, or pain happens.


Difference Between Yoga and Neuro-Structural Correction

Ever wondered, what’s the difference between yoga and Neuro-Structural Correction? I had a practice member ask me this question this week. Here’s my answer: Pilates, Yoga, weight training, etc. are all great forms of movement and exercise.  And if you’ve been following us for any length of time, you know we stress movement. So, do


#1 thing to consider in a workout…

I’m always moving.  Because movement is a requirement for a healthy body. When I’m not moving or getting a workout in at my house, I’m training at the Lion’s Den. The reason I choose to workout at the Lion’s Den is due to their spine-first approach. Here’s the thing…when you work for a living, you’re


Back pain at work…try these 3 exercises

Do you get back pain at work? If so, you’re not alone.  There are millions of Americans dealing with the same thing on a regular basis. Back pain is very COMMON in the workplace.  But it’s not NORMAL…(For more info, check out: Is your back pain normal?) The discomfort you feel hints at something more