If you currently work out and are looking to maximize results in the gym, this article will help you! Most believe that nutrition and supplementation, along with lifting are the only things needed to realize huge gains. Food and showing up to train are very important elements to maximize results at the gym, but they’re

Curious when should you ice an injury? My answer is almost never. I realize this goes against most mainstream ideas. But if we take a minute to understand what’s happening on a physiological level, then we may resist the urge to reach for a pack of ice the next time an injury, or pain happens.

Ever wondered, what’s the difference between yoga and Neuro-Structural Correction? I had a practice member ask me this question this week. Here’s my answer: Pilates, Yoga, weight training, etc. are all great forms of movement and exercise.  And if you’ve been following us for any length of time, you know we stress movement. So, do

I’m always moving.  Because movement is a requirement for a healthy body. When I’m not moving or getting a workout in at my house, I’m training at the Lion’s Den. The reason I choose to workout at the Lion’s Den is due to their spine-first approach. Here’s the thing…when you work for a living, you’re