2 Ways to Maximize Results in the Gym
If you currently work out and are looking to maximize results in the gym, this article will help you! Most believe that nutrition and supplementation, along with lifting are the …
When should you ice an injury?
Curious when should you ice an injury? My answer is almost never. I realize this goes against most mainstream ideas. But if we take a minute to understand what’s happening …
Difference Between Yoga and Neuro-Structural Correction
Ever wondered, what’s the difference between yoga and Neuro-Structural Correction? I had a practice member ask me this question this week. Here’s my answer: Pilates, Yoga, weight training, etc. are …
#1 thing to consider in a workout…
I’m always moving. Because movement is a requirement for a healthy body. When I’m not moving or getting a workout in at my house, I’m training at the Lion’s Den. …
Back pain at work…try these 3 exercises
Do you get back pain at work? If so, you’re not alone. There are millions of Americans dealing with the same thing on a regular basis. Back pain is very …
Is your back pain serious?
Many people suffer with back pain in America. In fact, according to a study, 80% of the US population will experience the pain at some point in their lives. link …
Is walking enough?
Do you enjoy walking? Is it a portion of your exercise? Or, is it all you do? Walking is a great way to get some movement. However, it might not …