2 Ways to Maximize Results in the Gym
If you currently work out and are looking to maximize results in the gym, this article will help you! Most believe that nutrition and supplementation, along with lifting are the …
If you currently work out and are looking to maximize results in the gym, this article will help you! Most believe that nutrition and supplementation, along with lifting are the …
Curious when should you ice an injury? My answer is almost never. I realize this goes against most mainstream ideas. But if we take a minute to understand what’s happening …
Ever wondered, what’s the difference between yoga and Neuro-Structural Correction? I had a practice member ask me this question this week. Here’s my answer: Pilates, Yoga, weight training, etc. are …
I’m always moving. Because movement is a requirement for a healthy body. When I’m not moving or getting a workout in at my house, I’m training at the Lion’s Den. …
Do you get back pain at work? If so, you’re not alone. There are millions of Americans dealing with the same thing on a regular basis. Back pain is very …
Many people suffer with back pain in America. In fact, according to a study, 80% of the US population will experience the pain at some point in their lives. link …
Do you enjoy walking? Is it a portion of your exercise? Or, is it all you do? Walking is a great way to get some movement. However, it might not …