Curious when should you ice an injury? My answer is almost never. I realize this goes against most mainstream ideas. But if we take a minute to understand what’s happening on a physiological level, then we may resist the urge to reach for a pack of ice the next time an injury, or pain happens.

Ever wondered, what’s the difference between yoga and Neuro-Structural Correction? I had a practice member ask me this question this week. Here’s my answer: Pilates, Yoga, weight training, etc. are all great forms of movement and exercise.  And if you’ve been following us for any length of time, you know we stress movement. So, do

I’m always moving.  Because movement is a requirement for a healthy body. When I’m not moving or getting a workout in at my house, I’m training at the Lion’s Den. The reason I choose to workout at the Lion’s Den is due to their spine-first approach. Here’s the thing…when you work for a living, you’re

Do you get back pain at work? If so, you’re not alone.  There are millions of Americans dealing with the same thing on a regular basis. Back pain is very COMMON in the workplace.  But it’s not NORMAL…(For more info, check out: Is your back pain normal?) The discomfort you feel hints at something more