pain relief Archives - Greenwood Village Chiropractor

Tag: pain relief

4 Ultimate Exercises for Sciatica Pain Relief

The feeling can be unbearable. It’s a searing, burning pain that starts in your low-back, then shoots down the back of the leg. Forget playing golf or exercising with your friends.  It takes all you have just to get in and out of bed.  Your social life gets put on hold.  Work is torture.  And


When should you ice an injury?

Curious when should you ice an injury? My answer is almost never. I realize this goes against most mainstream ideas. But if we take a minute to understand what’s happening on a physiological level, then we may resist the urge to reach for a pack of ice the next time an injury, or pain happens.


How Neuro-Structural Chiropractic Saved My Life

Growing up, I never thought I would be involved in Neuro-Structural Chiropractic. Actually, my true love was basketball. That was my purpose. I woke up and thought about basketball.  Went to bed thinking about basketball.  Basketball was everything. I was lucky to be good enough that I could play it in college. Even luckier…I never


What is the best mattress to buy

It’s a common question, “What is the best mattress to buy?” It’s also a very important one if you want to avoid back pain, neck pain, stiffness, and other types of discomfort in the morning.  If you’re continually waking up in the morning with stiffness, aches, or pain, chances are high that your sleep is