Prime Sleep Archives - Greenwood Village Chiropractor

How much sleep is needed?

How much sleep is needed? It’s a question that most ask themselves at one point or another.  The answer is no less than 7-hours. In fact, according to Neuroscientist, Matthew Walker anything less than the bare minimum of 7-hours and scientists can show a measurable decrease in performance. For example, the lungs are 20-30% less


What is the best mattress to buy

It’s a common question, “What is the best mattress to buy?” It’s also a very important one if you want to avoid back pain, neck pain, stiffness, and other types of discomfort in the morning.  If you’re continually waking up in the morning with stiffness, aches, or pain, chances are high that your sleep is