#1 thing to consider in a workout…
I’m always moving. Because movement is a requirement for a healthy body. When I’m not moving or getting a workout in at my house, I’m training at the Lion’s Den. …
I’m always moving. Because movement is a requirement for a healthy body. When I’m not moving or getting a workout in at my house, I’m training at the Lion’s Den. …
Low-fat foods was, and still is a thing… For years, Americans have done their best to avoid foods high in fat so they don’t get heart disease. And there are …
Do you enjoy walking? Is it a portion of your exercise? Or, is it all you do? Walking is a great way to get some movement. However, it might not …