Prime Nutrition Archives - Prime Chiropractic

What’s good for your toddler to eat for breakfast?

It’s a common question…what’s good for your toddler to eat for breakfast? You’re not alone if you’re unaware of what comprises the best, or even a healthy meal. It’s hard to know, because it seems like everywhere you look there’s different information about what’s best.  In this short, video, I explain what we do with

How to avoid the flu this year…

With the season upon us, everyone is looking for a way to avoid the flu. We’ve been getting lots of questions in the practice about it.  So, I decided to create a post about some of the most important things to consider this flu season, along with what you can do to avoid the flu.

What really causes heart disease

Low-fat foods was, and still is a thing… For years, Americans have done their best to avoid foods high in fat so they don’t get heart disease. And there are millions who still think they’re doing the right thing by staying away from fatty foods. Low-fat diets are still encouraged by many sources, various doctor

Good fat doesn’t make you fat…

Wait, good fat doesn’t make you fat? How can this be? After all, it’s name is “fat”, not “skinny”! Fat has long been seen as the villain that we should avoid in order to keep our weight down and improve heart health. However, the people who buy into this myth may be doing more harm