3 ways to remove back pain
Back pain is something that most Americans will deal with at some point in their lives. Chronic back pain is the biggest reason keeping people out of work. In this …
2 ingredients that cause back pain
It may surprise you to learn that there are certain ingredients that cause back pain. In fact, inflammatory foods play a major role in issues involving pain and discomfort. When …
What sleeping positions cause back pain?
Back pain and sleep are oftentimes related. And since many people deal with back pain at some point in their lives… We’re going to cover the worst sleeping position for …
Why do I keep getting back pain?
Nothing ruins your quality of life faster than back pain. It saps your energy, consumes your thinking, and negatively affects your mood. And the worst part…very few people understand what’s …
Is your back pain serious?
Many people suffer with back pain in America. In fact, according to a study, 80% of the US population will experience the pain at some point in their lives. link …
Is your child’s backpack destroying their spine?
A backpack is a necessary evil. Even though technology has come a long way, kids still have the need to transport their school supplies to and from class. Backpacks are …
Is walking enough?
Do you enjoy walking? Is it a portion of your exercise? Or, is it all you do? Walking is a great way to get some movement. However, it might not …
Good fat doesn’t make you fat…
Wait, good fat doesn’t make you fat? How can this be? After all, it’s name is “fat”, not “skinny”! Fat has long been seen as the villain that we should …
Exercise and Diet Alone Don’t Equal Weight-Loss
With the summer months upon us, many people are looking for weight-loss strategies. The top 2 strategies people are aware of are: Change in Diet Increase in Exercise (For more …
30-Questions with Sharon
Well, we’ve been officially open for 1-month! The past 4-weeks have had their ups and downs. Opening a practice from scratch isn’t easy, but it has been so much fun, …