Are you suffering with chronic fatigue, or just a bout of low-energy?
Chronic fatigue is a syndrome that typically affects people 40-50-years-old.
Those dealing with this problem have been struggling for over 6-months with no relief after bed rest.
Before we go further…if you’re concerned about your energy levels, make sure to take our free scorecard to find out how serious your low energy problem is…you can fill that out here.
Along with the 6-month timeline, someone suffering with chronic fatigue also needs 4 other symptoms…
-Loss of memory
-Lack of concentration
-Feeling unrefreshed after a night’s sleep
-Chronic insomnia
-Headaches
-Muscle Pain
-Tender and swollen lymph nodes
-Frequent sore throat
Most people who suffer with it typically feel better and then worse for alternating periods of time.
So, what causes chronic fatigue?
The cause is largely unknown…however, there are some reasons that have been found to be more likely…
Virus infections, weakened immune system, stress, and hormonal imbalances are all potential factors.
This is a good time to note that virus infections are only possible in a weakened immune system. And weakened immune systems happen due to abnormal stress levels.
The same goes for hormonal imbalances.
So, if you’re looking to avoid chronic fatigue, what are some steps you can take?
First, understand that your body needs certain requirements every day in order to be healthy, and to have sufficient energy.
The requirements are good nutrition, adequate exercise, quality sleep, positive mindset, and a healthy functioning nervous system.
If your body is missing just one of these requirements, you will have abnormal stress on the system, and a loss in overall health.
This can result in symptoms like pain, or digestive issues, but it can also result in chronic fatigue.
Health is not a complicated idea. It’s simple.
You just need to make sure you’re getting the requirements everyday.
