The feeling can be unbearable. It’s a searing, burning pain that starts in your low-back, then shoots down the back of the leg. Forget playing golf or exercising with your friends.  It takes all you have just to get in and out of bed.  Your social life gets put on hold.  Work is torture.  And

Curious when should you ice an injury? My answer is almost never. I realize this goes against most mainstream ideas. But if we take a minute to understand what’s happening on a physiological level, then we may resist the urge to reach for a pack of ice the next time an injury, or pain happens.

Growing up, I never thought I would be involved in Neuro-Structural Chiropractic. Actually, my true love was basketball. That was my purpose. I woke up and thought about basketball.  Went to bed thinking about basketball.  Basketball was everything. I was lucky to be good enough that I could play it in college. Even luckier…I never

Before I begin…I want to start by saying…how long I can hold my breath has nothing to do with being a Greenwood Village chiropractor, or owner of Prime Chiropractic. The other day I was introduced to a guy named Wim Hof. Ever heard of him? He holds countless Guinness Book World Records…check him out here.