2 ingredients that cause back pain
It may surprise you to learn that there are certain ingredients that cause back pain. In fact, inflammatory foods play a major role in issues involving pain and discomfort. When …
Why do I keep getting back pain?
Nothing ruins your quality of life faster than back pain. It saps your energy, consumes your thinking, and negatively affects your mood. And the worst part…very few people understand what’s …
Is walking enough?
Do you enjoy walking? Is it a portion of your exercise? Or, is it all you do? Walking is a great way to get some movement. However, it might not …
Neck relief? How to get rid of your neck pain at work…
You know the scenario… It’s Monday, and it’s shaping up to be a very busy week, full of paperwork. Lunchtime is over and now it’s time to sit down at …