Want an easy tip to eliminate neck pain?
Good news…I’m going to share our top tip for getting rid of that nagging discomfort in this week’s Prime Time Health TV episode!
I think it’s very important to understand what might be causing your neck pain before you attempt to fix it.
The reason being, if you don’t truly understand what’s causing the problem, it’s very difficult to completely correct the issue.
When you don’t understand the reason for your pain, chances are high that the issue will continue to come back. Especially, if you simply repeat the bad habits that created the problem in the first place.
This goes for any type of discomfort, not just neck pain.
If you missed last week’s episode on the top 3 causes of neck pain, go back and check it out here…Top 3 Causes of Neck Pain.
Many people work at a desk, or find themselves sitting for a long period of time, whether that means watching tv, working on a computer, or looking down at a cell phone.
This is less than ideal for your spine, and specifically your neck.
It puts a ton of pressure on the muscles that surround your spinal structure.
Therefore, it’s super important to do something that helps remove the stress that gets stored in those areas. Otherwise, it will compile and lead to pain and loss of motion.
Many people choose to do nothing for their body. Even though, they’re putting themselves in this compromising position of sitting on a daily basis.
Over time, as the muscles get more and more stress applied due to sitting, the force begins to spill over into your structure and cause more serious, and permanent problems.
Now, for the good news…there are solutions. In this episode, I’m going to share with you 1 easy tip you can use to eliminate neck pain that you’re experiencing.
Click on the video to hear how to implement the easy hack…
